BHIP OnGoing Fall 2022
Virtual Class Access
BHIP OnGoing at 7am
9/19/22 - 12/15/22
Days: Tuesdays and Thursdays
Time: 7:00-8:00am
Meeting ID: 947 4276 6619
BHIP OnGoing at 12pm
9/19/22 - 12/15/22
Days: Tuesdays and Thursdays
Time: 12:00-1:00P
Meeting ID: 939 3321 5822
BHIP OnGoing at 5:30pm
9/19/22 - 12/15/22
Days: Tuesdays and Thursdays
Time: 5:30-6:30P
Meeting ID: 913 6069 0001
Note:
To view recordings of classes that have previously occurred, please visit this link: https://ucla.app.box.com/s/4flkedkz3ouelss3lkq7tuj0833f3hs9
Limited Equipment Workouts
Any time you don't have access to a full gym, here are a few workout options that require minimal equipment to complete.
Workout 1) 5 Rounds for time
20 Air Squats
10 Push-ups
5 Pull-ups
Workout 2) 12 min AMRAP
16 Reverse Lunges
12 Bent Over DB Rows
8 Burpees
4 Push-ups
Workout 3) 3 Rounds
30 Hip Thrusts w/ shoulders on couch
30 Plank Shoulder Taps
20 DB RDL's
20 Hollow Rocks
10 Goblet Squats
10 V-ups