UCLA
Recreation - FITWELL

BHIP OnGoing Summer 2022

Virtual Class Access

7AM BHIP OnGoing at 7am

6/21/22 - 9/16/22
Days: Tuesdays and Thursdays
Time: 7:00-8:00am
Meeting ID: 933 2236 1927

 12pm BHIP OnGoing at 12pm

6/21/22 - 9/16/22
Days: Tuesdays and Thursdays
Time: 12:00-1:00pm
Meeting ID: 930 6918 4131

5:30pm BHIP OnGoing at 5:30pm

6/21/22 - 9/16/22
Days: Tuesdays and Thursdays
Time: 5:30-6:30pm
Meeting ID: 990 1295 3777

Juneteenth Inspired Workout

20 min AMRAMP:

6 Renegade Rows

65 Single Unders or POGO Jumps

30 Squats

22 burpees

  • AMRAMP 20 min for the day
  • 6 and 65 for June 1965
  • 30 is for the number of months it took to free the last slaves
  • 22 represents the current year and the fight for justice we are still fighting for today

We encourage you to live out inclusion and diversity every day.  Purchase items from black owned businesses, educate yourself on the topic, and spend time investing in the community.  BHIP. Be Great.

Note:

To view recordings of classes that have previously occurred, please visit this link: https://ucla.app.box.com/s/4flkedkz3ouelss3lkq7tuj0833f3hs9

Limited Equipment Workouts

Any time you don't have access to a full gym, here are a few workout options that require minimal equipment to complete.

Workout 1) 5 Rounds for time

20 Air Squats

10 Push-ups

5 Pull-ups

Workout 2) 12 min AMRAP

16 Reverse Lunges

12 Bent Over DB Rows

8 Burpees

4 Push-ups

Workout 3) 3 Rounds

30 Hip Thrusts w/ shoulders on couch

30 Plank Shoulder Taps

20 DB RDL's

20 Hollow Rocks

10 Goblet Squats

10 V-ups