Resistance Tube Exercise Kit Instructions
Important Information
Resistance Tube Care
- Store the tube in a cool, dry place away from direct sunlight.
- Inspect tubes for tears, cracking, discoloration and abnormal laxity or rigidity. Tubes can burst.
- DO NOT USE IF TUBE IS DAMAGED, WORN, BRITTLE, or if there are any KNICKS or CUTS.
- Avoid excessive tension.
Using Your Exercise Tube
Anchor tube securely and appropriately before beginning any exercise.
Attach tube to Assist Strap in a CLOSED doorway. Assist Strap may be attached in a closed and locked door frame.
Anchor tube under your feet. Stand on the tube with the tube under the arch/middle of the foot or feet and secure firmly.
Perform Exercises Safely
- Select a tube of an appropriate resistance that enables you to perform 6-20 repetitions. Consult an exercise professional for additional recommendations.
- Always maintain good posture.
- Maintain control during exercises. Do not use momentum or move in an uncontrolled manner.
- Do not hold your breath! Breathe normally.
Virtual Warm Up to Work
Warm Up to Work emails include videos of dynamic warm ups to prepare you for the day's activities and lessen the likelihood of injury. In the videos, a certified trainer will lead you through a brief full body dynamic warm up to get you ready for your workday.
More Exercise Resources
Join MoveMail and receive emails twice daily (10am and 2pm) with exercises you can do right then and there wherever you are!
Bruin P.A.W.SCheck out Bruin P.A.W.S for month long movement calendars with guided videos and more!
Virtual Warm Up to WorkSign up to receive daily warm ups at 6am with Virtual Warm Up to Work.
FITWELL websiteVisit the FITWELL website for more employee fitness & wellness programs like the Bruin Health Improvement Program (BHIP), Warm Up to Work (in person), Recreation Membership, and more!