Bruin Productive Active Working System
Take the pledge to work safely and actively for even greater health and productivity:
Moving more and sitting less throughout the day can lead to less pain, reduced stress, decreased disease risk, increased focus, and greater happiness!
The Bruin P.A.W.S. system helps you increase physical activity and exercise throughout the day for a more positive, clear, creative mind and pain free body. Bruin P.A.W.S. encourages fully focused work blocks followed by short movement, mindset or fueling breaks alternating throughout the day. A balance of work blocks and breaks will help you to release stress, relax the mind, energize your body and increase overall focus and productivity.
Explore the individual sections of the Bruin Productive Active Working System
Start here for lasting environmental considerationsDaily Actions
Use the Daily System during your work dayMindset
Find Inspiration, Stress Relievers, and Motivation & Mindset VideosMove
Explore Monthly Movement Calendars, exercise video libraries, and movement guidesFuel
Check out the Bruin PAWS Meal Plan, meal prep videos, and hydration and nutrition tipsResources
View additional resources for active working