Bruin Productive Active Working System
Take the pledge to work safely and actively for even greater health and productivity:
Moving more and sitting less throughout the day can lead to less pain, reduced stress, decreased disease risk, increased focus, and greater happiness!
The Bruin P.A.W.S. system helps you increase physical activity and exercise throughout the day for a more positive, clear, creative mind and pain free body. Bruin P.A.W.S. encourages fully focused work blocks followed by short movement, mindset or fueling breaks alternating throughout the day. A balance of work blocks and breaks will help you to release stress, relax the mind, energize your body and increase overall focus and productivity.
Let's Begin!
Explore the individual sections of the Bruin Productive Active Working System
Preparation
Start here for lasting environmental considerations
Daily Actions
Use the Daily System during your work day
Mindset
Find Inspiration, Stress Relievers, and Motivation & Mindset Videos
Move
Explore Monthly Movement Calendars, exercise video libraries, and movement guides
Fuel
Check out the Bruin PAWS Meal Plan, meal prep videos, and hydration and nutrition tips
Resources
View additional resources for active working