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For coronavirus information for the UCLA community, please visit the Ashe Center website and UCLA’s information page.

UCLAREC FITWELL Program

Take the pledge to work safely and actively for even greater health and productivity:

CLICK HERE TO PLEDGE TO UTILIZE BRUIN PAWS

Moving more and sitting less throughout the day can lead to less pain, reduced stress, decreased disease risk, increased focus, and greater happiness!

With the Bruin P.A.W.S system, you increase standing, activity, and exercise throughout the day for a more positive, clear, creative mind and a pain free body! Bruin P.A.W.S. encourages fully focused work blocks followed by short movement, mindset or fueling breaks alternated throughout the day. A balance of work blocks and breaks will help you to de-stress, free the mind, and ultimately leads to greater focus and productivity!

FALL 2021 WORKSHOP SERIES

Workshop #1 - Bruin P.A.W.S. Preparation, Daily Actions & Movement Breaks: Weds 9/15 from 12:00-1:00p.m. via Zoom. Join us for the first Bruin P.A.W.S. workshop as we share best practices for preparing your office, kitchen, and social environment for active working. Learn the basics of Bruin P.A.WS and leave the workshop with actionable steps to get prepared and change the way you work! Register Here

Workshop #2- Bruin P.A.W.S. Mindset Shift Tools: Fri 10/1 from 12:00-1:00p.m. via Zoom. In the second workshop of the series, you’ll discover how to use the Bruin P.A.W.S. Mindset tools to shake off your stress, reset and refocus your energy, or move your mood from sluggish to invigorated. Learn how to utilize the Mindset Movement Shifter and Motivation videos and take the type of mindset break you need. Register Here

Workshop #3 - Bruin P.A.W.S. Meal Prep & Fuel Tools: Mon 10/4 from 12:00-1:00p.m.via Zoom. Attend our final workshop to re-discover or newly acquire a passion for healthy eating, meal-prep, and cooking! Learn from our nutrition and cooking experts how and when to use the Bruin P.A.W.S. Fuel tools for nutritious and easy fuel breaks during your active work day. Register Here