Take the pledge to work safely and actively for even greater health and productivity:
Moving more and sitting less throughout the day can lead to less pain, reduced stress, decreased disease risk, increased focus, and greater happiness!
With the Bruin P.A.W.S system, you increase standing, activity, and exercise throughout the day for a more positive, clear, creative mind and a pain free body! Bruin P.A.W.S. encourages fully focused work blocks followed by short movement, mindset or fueling breaks alternated throughout the day. A balance of work blocks and breaks will help you to de-stress, free the mind, and ultimately leads to greater focus and productivity!
FALL 2021 WORKSHOP SERIES
Workshop #1 - Bruin P.A.W.S. Preparation, Daily Actions & Movement Breaks: Weds 9/15 from 12:00-1:00p.m. via Zoom. Join us for the first Bruin P.A.W.S. workshop as we share best practices for preparing your office, kitchen, and social environment for active working. Learn the basics of Bruin P.A.WS and leave the workshop with actionable steps to get prepared and change the way you work! Register Here
Workshop #2- Bruin P.A.W.S. Mindset Shift Tools: Fri 10/1 from 12:00-1:00p.m. via Zoom. In the second workshop of the series, you’ll discover how to use the Bruin P.A.W.S. Mindset tools to shake off your stress, reset and refocus your energy, or move your mood from sluggish to invigorated. Learn how to utilize the Mindset Movement Shifter and Motivation videos and take the type of mindset break you need. Register Here
Workshop #3 - Bruin P.A.W.S. Meal Prep & Fuel Tools: Mon 10/4 from 12:00-1:00p.m.via Zoom. Attend our final workshop to re-discover or newly acquire a passion for healthy eating, meal-prep, and cooking! Learn from our nutrition and cooking experts how and when to use the Bruin P.A.W.S. Fuel tools for nutritious and easy fuel breaks during your active work day. Register Here
Explore the individual sections of the Bruin Productive Active Working System
Start here for lasting environmental considerationsDaily Actions
Use the Daily System during your work dayMindset
Find Inspiration, Stress Relievers, and Motivation & Mindset VideosMove
Explore Monthly Movement Calendars, exercise video libraries, and movement guidesFuel
Check out the Bruin PAWS Meal Plan, meal prep videos, and hydration and nutrition tipsResources
View additional resources for active working