One on One Services: Pilates + Alexander Technique + Chair Massage
Fitness & Nutrition Info
Strength and Conditioning Staff and fitness trainers working on the floor are available for assistance. For more detailed information, consider consulting with a Personal Fitness Trainer.
*It is always recommended to consult a physician prior to starting a new exercise program, especially if you have any health concerns or you are new to exercise.
Pilates
Private Pilates : Meet with a Private Pilates Trainer to train specifically in Mat Pilates or Pilates Reformer.
Mat Pilates is a total body exercise regimen designed by Joseph Pilates that increases strength and flexibility and helps to improve posture. It is primarily performed standing or on a mat utilizing resistance bands, loops, balls, and gliders.
Pilates Reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs and pulleys attached to the carriage and platform. Pilates Reformer challenges your entire body with great attention to the core. Excellent for improving posture, strength and flexibility.
To sign up for a private Pilates or Dance session:
Step 1: Complete an application. Read and complete the following forms:
-Participant Information
-Pre-participation Screening
-Physician’s Release (if necessary based on answers to Pre-participation Screening)
Complete application forms online prior to first appointment.
Step 2: Purchase Sessions
Purchase session(s) online here prior to your first appointment. Please bring the receipt indicating proof of purchase to your first session.
Step 3: Schedule training sessions
Look forward to your personal fitness trainer contacting you within 2 business days to set up your first appointment.
Alexander Technique
Meet with a certified Alexander Technique Practitioner to learn proper movement mechanics and posture. Great for releasing unnecessary tension in the body that may be causing pain. This technique helps you to re-educate your mind and body to move, sit, stand and perform daily activities with grace and ease.
To sign up for private Alexander Technique sessions
Step 1: Complete an application. Read and complete the following forms:
-Participant Information
-Pre-participation Screening
-Physician’s Release (if necessary based on answers to Pre-participation Screening)
Complete application forms online prior to first appointment.
Step 2: Purchase Sessions
Purchase session(s) online here prior to your first appointment. Please bring the receipt indicating proof of purchase to your first session.
Step 3: Schedule training sessions
Look forward to your Alexander Technique trainer contacting you within 2 business days to set up your first appointment.
Chair Massage
Chair massage is only available as a special event request. We can coordinate 1-4 chair massage therapists for 2-5 hours of time to come to a campus location of your choice to offer chair massage for student programs, staff appreciation events, and other UCLA special events. A few minutes of chair massage can improve circulation, reduce stress, relieve tension, decrease pain and rejuvenate your energy. Chair massage is provided by a professional, licensed practitioner in an ergonomic chair and focuses on key tension areas in the back, neck, shoulders and arms. Great way to serve your team and boost morale and/or add a stress relief component to your program. Cost $100/hour per therapist. Minimum request must be 1 therapist for at least 1.5 hours of time. Email fitwell@recreation.ucla.edu to request services for your event or team.