Bruin MindFit
About
Bruin MindFit is a hands-on mindful movement and meditation course that teaches several effective stress management tools and is offered to faculty and staff at no cost. Bruin MindFit participants practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness. We offer 4 different modules: Mindfulness & Stress Reduction, Mindfulness & Resilience, Mindfulness, Compassion & Communication, Relaxation & Breathing.
Bruin MindFit is appropriate for individuals of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of stress relieving, mindful movement, and meditation. Some possible benefits of Bruin MindFit are:
- greater focus, clarity, and productivity
- increased energy, vitality, & optimism
- improved body awareness
- increased strength & flexibility
- enhance your overall level of wellness
The FREE Winter 2025 Bruin MindFit offerings are (1) Destress with Mindfulness & Stress Reduction and (2) Breathe & Relax into Stress Reduction.
The Destress with Mindfulness & Stress Reduction Module teaches several mindfulness & stress-management tools. Learn the capacity to become more mindful by paying attention to your breath, feelings and thoughts. Explore the 9 mindfulness attitudes. Release the deep layers of fatigue and stress. Find inner peace & concentration. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.
The Breathe and Relax into Stress Reduction Module teaches several breathing & relaxation tools. Undo the effects of stress and uncertainties. Learn how to enhance your lungs capacity, release tensions and improve your posture. Learn the capacity to relax and rejuvenate quickly. Practice meditation, breathing, yoga, relaxation and everyday mindfulness.
Recordings are shared via weekly emails if you happen to miss a class.
FOR UCLA STAFF & FACULTY
*Must be employed 50% time or more to be eligible to apply for Bruin MindFit. If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828
FREE LIVE Virtual Bruin MindFit Winter 2025- Learn More & Register
Bruin MindFit is appropriate for individuals, of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of mindful movement and meditation for stress relief & resilience. Two modules will be offered for Winter 2025: are (1) Destress with Mindfulness & Stress Reduction and (2) Breathe & Relax into Stress Reduction.
(1) Destress with Mindfulness & Stress Reduction Module:
The Adapt with Mindfulness & Resilience Module teaches several mindfulness & stress-management tools. Learn the capacity to become more mindful by paying attention to your breath, feelings and thoughts. Explore the 9 mindfulness attitudes. Release the deep layers of fatigue and stress. Find inner peace & concentration. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness.
Program Dates: 1/28/25 - 2/20/25, Class Day and Time: Tuesdays OR Thursdays, 12:00pm- 1:00pm (once a week via Zoom)
Participants may register for either day and are welcome to attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
(2) Breathe and Relax into Stress Reduction Module:
The Breathe and Relax into Stress Reduction Module teaches several breathing & relaxation tools. Undo the effects of stress and uncertainties. Learn how to enhance your lungs capacity, release tensions and improve your posture. Learn the capacity to relax and rejuvenate quickly. Practice meditation, breathing, yoga, relaxation and everyday mindfulness.
Program Dates: 2/25/25 - 3/20/25, Class Day and Time: Tuesdays OR Thursdays, 12:00pm- 1:00pm (once a week via Zoom)
Participants may register for either day and are welcome to attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
Bruin MindFit Daily Class Overview
Example Lunch Time Class Format (60min)
- Presentation of applied Solutions & Exercises (10 min)
- Guided Mindful Yoga Movement (10 min)
- Guided Breathing Practices (15 min)
- Guided Meditation Practices (15 min)
- Guided Relaxation (10 min)
Example Evening Class Form (75 min)
- Presentation of applied Solutions & Exercises (15 min)
- Guided Mindful Yoga Movement (20 min)
- Guided Breathing Practices (15 min)
- Guided Meditation Practices (15 min)
- Guided Relaxation (10 min)
Wellness Audios
FAQs
Does Bruin MindFit cost money?
No. This program is being offered free to (first time participants) faculty and staff as part of FITWELL’s employee wellness initiative funded by the University.
What is the program like? What will we be doing?
Bruin MindFit is a stress mindful movement and meditation program. Meditation, breathing (pranayama), yoga, relaxation, walking, and mindfulness will be practiced regularly. The goal of the program is for you to walk away with a daily practice that suits you best.
How much physical activity will be included in the program?
Yoga and walking will be done regularly. The yoga will be suitable for a beginner and/or someone who practices yoga regularly. It will include getting up and down from the floor. You will learn several short sequences that could serve as your daily stress management practice. We will also explore several ways to use walking as a meditation and stress management technique. The walks would last 5 minutes to 30 minutes.
Will the meditation require floor sitting?
We will learn several types of meditation. You will always have a chair as an option. When we do meditation on the floor, there will be bolsters, blankets, and blocks available that help to make floor sitting more comfortable.
Who is going to teach the classes?
Our FitWell Staff of Yoga, Meditation, and Fitness Instructors.
Do I have to sign up for a specific time or could I go to any of the scheduled times?
Yes, please choose the format and class time that suits you best. For virtual classes, you can attend either time.
Do we need to attend each and every class?
We recommend you miss no more than 4 classes total in order for it to be as beneficial as possible. If you foresee missing 4 or more classes, we recommend you apply for the next Bruin MindFit session when you can attend consistently. Schedule alternatives (i.e. practicing from home, make-up classes, etc.) will not be offered.
Do I need to be a recreation member to participate?
No, recreation membership is not required. You only need to be a full time faculty or staff member to qualify. This program is not for students.
Can I repeat Bruin MindFit?
If you have participated in the past (either dropped the program early without an excused dismissal such as a medical or family emergency, or finished the entire program), the cost is $150.
Questions?
E-mail FITWELL.