FOR UCLA STAFF & FACULTY
*Must be employed 50% time or more to be eligible to apply for Bruin MindFit.
LIVE Virtual Bruin MindFit Summer 2020:
A 4-week virtual mindful movement and meditation course that teaches several effective stress-management tools. Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness. Participants are chosen via a lottery drawing of applications.
Each class session has a different but complementary mindfulness focus: 1- Success at School with improved learning skills 2- Focus, Presence & Calm 3- Stress & Anxiety Reduction, Management & Prevention 4- Enhanced Physical Awareness, Breathing, Energy & Fitness 5- Improved Wellness - Balance, Fulfillment & Happiness 6- Enhanced Health, Sleep, & Nutrition 7- Mindful Time Management & Prioritization and 8- Self Expression & Social Integration.
Program Dates: 7/14/20- 8/6/20
Days/Times: Tuesdays and Thursdays, 12:15pm - 12:55pm
Applications were due on Wednesday, June 24, 2020. Lottery results will be sent on Monday, June 29, 2020.
If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828