Bruin MindFit
About
Bruin MindFit is a hands-on mindful movement and meditation course that teaches several effective stress management tools and is offered to faculty and staff at no cost. Bruin MindFit participants practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness. We offer 4 different modules: Mindfulness & Stress Reduction, Mindfulness & Resilience, Mindfulness, Compassion & Communication, Relaxation & Breathing.
Bruin MindFit is appropriate for individuals of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of stress relieving, mindful movement, and meditation. Some possible benefits of Bruin MindFit are:
- greater focus, clarity, and productivity
- increased energy, vitality, & optimism
- improved body awareness
- increased strength & suppleness
- enhance your overall level of wellness
Two modules are offered for Fall 2023: (1) De-stress with Mindfulness & Stress Reduction, and (2) Adapt with Mindfulness & Resilience.
The De-stress with Mindfulness & Stress Reduction Module teaches several breathing & relaxation tools. Learn the capacity to become more mindful by paying attention to your breath, feelings and thoughts. Explore the 9 mindfulness attitudes. Learn how to let go of what you cannot control & consciously choose your response by shifting your perceptions and actions.
The Adapt with Mindfulness & Resilience Module teaches several mindfulness, stress-management & resilience tools. Learn the capacity to recover quickly and bounce back from difficulties and toughness. Learn how to turn a negative stressor into a positive opportunity. Apply the resilience strategies such as the relaxation, mindfulness and adaptation responses.
FOR UCLA STAFF & FACULTY
*Must be employed 50% time or more to be eligible to apply for Bruin MindFit. If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828
LIVE Virtual Bruin MindFit Fall 2023 - More Information & Registration Links
Bruin MindFit is appropriate for individuals, of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of mindful movement and meditation for stress relief & resilience.
De-stress with Mindfulness & Stress Reduction Module:
The De-stress with Mindfulness & Stress Reduction Module teaches several breathing & relaxation tools. Learn the capacity to become more mindful by paying attention to your breath, feelings and thoughts. Explore the 9 mindfulness attitudes. Learn how to let go of what you cannot control & consciously choose your response by shifting your perceptions and actions. Apply the stress reduction strategies such as the pause of mindfulness, anti- stress breathing, and relaxation
Offered virtually on Tuesdays or Thursdays. Participants may register for either option and are welcome to attend the alternate day as needed.
Program Dates: 9/26/23 - 10/19/23
Class Day and Time: Tuesdays OR Thursdays, 12:00pm- 1:00pm (once a week via Zoom)
Adapt with Mindfulness & Resilience Module:
The Adapt with Mindfulness & Resilience Module teaches several mindfulness, stress-management & resilience tools. Learn the capacity to recover quickly and bounce back from difficulties and toughness. Learn how to turn a negative stressor into a positive opportunity. Apply the resilience strategies such as the relaxation, mindfulness and adaptation responses. Gain inner strength and physical endurance to face and overcome adversity.
Offered virtually on Tuesdays or Thursdays. Participants may register for either option and are welcome to attend the alternate day as needed.
Program Dates: 10/24/23 - 11/16/23
Class Day and Time: Tuesdays OR Thursdays, 12:00pm- 1:00pm (once a week via Zoom)
Bruin MindFit Daily Class Overview
Example Lunch Time Class Format (60min)
- 1-Presentation of applied Solutions & Exercises (10 min)
- 2-Guided Mindful Yoga Movement (10 min)
- 3-Guided Breathing Practices (15 min)
- 4-Guided Meditation Practices (15 min)
- 5-Guided Relaxation (10 min)
Example Evening Class Form (75 min)
- 1-Presentation of applied Solutions & Exercises (15 min)
- 2-Guided Mindful Yoga Movement (20 min)
- 3-Guided Breathing Practices (15 min)
- 4-Guided Meditation Practices (15 min)
- 5-Guided Relaxation (10 min)
Wellness Audios
FAQs
Does Bruin MindFit cost money?
No. This program is being offered free to (first time participants) faculty and staff as part of FITWELL’s employee wellness initiative funded by the University.
What is the program like? What will we be doing?
Bruin MindFit is a stress mindful movement and meditation program. Meditation, breathing (pranayama), yoga, relaxation, walking, and mindfulness will be practiced regularly. The goal of the program is for you to walk away with a daily practice that suits you best.
How much physical activity will be included in the program?
Yoga and walking will be done regularly. The yoga will be suitable for a beginner and/or someone who practices yoga regularly. It will include getting up and down from the floor. You will learn several short sequences that could serve as your daily stress management practice. We will also explore several ways to use walking as a meditation and stress management technique. The walks would last 5 minutes to 30 minutes.
Will the meditation require floor sitting?
We will learn several types of meditation. You will always have a chair as an option. When we do meditation on the floor, there will be bolsters, blankets, and blocks available that help to make floor sitting more comfortable.
Who is going to teach the classes?
Our FitWell Staff of Yoga, Meditation, and Fitness Instructors.
Do I have to sign up for a specific time or could I go to any of the scheduled times?
Yes, please choose the format and class time that suits you best. For virtual classes, you can attend either time.
Do we need to attend each and every class?
We recommend you miss no more than 4 classes total in order for it to be as beneficial as possible. If you foresee missing 4 or more classes, we recommend you apply for the next Bruin MindFit session when you can attend consistently. Schedule alternatives (i.e. practicing from home, make-up classes, etc.) will not be offered.
Do I need to be a recreation member to participate?
No, recreation membership is not required. You only need to be a full time faculty or staff member to qualify. This program is not for students.
Can I repeat Bruin MindFit?
If you have participated in the past (either dropped the program early without an excused dismissal such as a medical or family emergency, or finished the entire program), the cost is $150.
Questions?
E-mail FITWELL.