FOR UCLA STAFF & FACULTY
*Must be employed 50% time or more to be eligible to apply for Bruin MindFit.
LIVE Virtual Bruin MindFit Winter 2021:
Bruin MindFit is appropriate for individuals, of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of mindful movement and meditation for stress relief & resilience. Each session is conducted in a virtual format throughout Zoom live streaming. Two Bruin MindFit modules are offered for Winter 2021, as an evening session or a lunch-time session: (1) Mindfulness & Resilience Module, and (2) Mindfulness, Compassion & Communication. Sign up for one or both modules below!
Mindfulness & Resilience Module
A 4-week virtual live streaming mindful movement and meditation course that teaches several mindfulness, stress-management & resilience tools. Learn the capacity to recover quickly and bounce back from difficulties and toughness.
Learn how to turn a negative stressor into a positive opportunity. Apply the resilience strategies such as the relaxation, mindfulness and adaptation responses. Release physical tensions through the Vinyasa flow and deep stretching Yoga. Gain inner strength and physical endurance to face and overcome adversity. Cultivate new wellness & resilience lifestyle habits with mindful posture, daily breathing and meditation.
SECTION 1: 1/12/21 - 2/4/21, Evening Session: Mindfulness & Resilience Module, Tuesdays, 5pm - 6:15pm (75 min each class, once a week)
SECTION 2: 2/9/21 - 3/4/21, Lunch Time Session: Mindfulness & Resilience Module, Tuesdays & Thursdays, 12:10pm-1:00pm (50 min each class, twice a week)
Mindfulness, Compassion & Communication Module
A 4-week virtual live streaming mindful movement and meditation course that teaches several mindfulness & compassion tools. Learn how to cultivate compassion in all aspects of your life.
Deepen your understanding of the compassion strategies such mindful communication, social justice and diversity. Learn to cultivate compassion towards self and others through the teachings and applied solutions of mindfulness, Yoga movement, breathing and meditation. Experience the mindfulness, loving kindness and gratitude meditations Practice the heart and chest openers Yoga moves for flexibility, strength and balance. Cultivate new compassionate lifestyle habits with mindful living, daily breathing and meditation.
SECTION 1: 1/12/21 - 2/4/21, Lunchtime Session: Mindfulness, Compassion & Communication Module, Tuesdays & Thursdays, 12:10pm-1:00pm (50 min each class, twice a week)
SECTION 2: 2/9/21 - 3/4/21, Evening Session: Mindfulness, Compassion & Communication Module, Tuesdays, 5pm- 6:15pm (75 min each class, once a week)
LIVE Virtual Bruin MindFit Spring 2021:
Bruin MindFit is appropriate for individuals, of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of mindful movement and meditation for stress relief & resilience. Each session is conducted in a virtual format throughout Zoom live streaming. Two Bruin MindFit modules will be offered for Spring 2021, as an evening session or a lunch-time session: (1) Mindfulness & Resilience Module, and (2) Mindfulness, Breathing, & Relaxation Module. Sign up for one or both modules below!
Mindfulness & Resilience Module
A 4-week virtual live streaming mindful movement and meditation course that teaches several mindfulness, stress-management & resilience tools. Learn the capacity to recover quickly and bounce back from difficulties and toughness.
Learn how to turn a negative stressor into a positive opportunity. Apply the resilience strategies such as the relaxation, mindfulness and adaptation responses. Release physical tensions through the Vinyasa flow and deep stretching Yoga. Gain inner strength and physical endurance to face and overcome adversity. Cultivate new wellness & resilience lifestyle habits with mindful posture, daily breathing and meditation.
SECTION 1: 4/5/21 - 4/30/21, Evening Session: Mindfulness & Resilience Module, Tuesdays, 5pm - 6:15pm (75 min each class, once a week)
SECTION 2: 5/3/21 - 5/28/21, Lunch Time Session: Mindfulness & Resilience Module, Tuesdays & Thursdays, 12:10pm-1:00pm (50 min each class, twice a week)
Registration for Spring 21 programs will be available the week of March 8th. Check back for registration links!
Mindfulness, Breathing & Relaxation Module
A 4-week virtual live streaming mindful movement and meditation course that teaches several breathing and relaxation tools. Learn how to enhance your lungs capacity, release tensions and improve your posture.
Undo the effects of stress & uncertainty. Learn how to cultivate calm & serenity in all aspects of your life. Deepen your understanding of the breathing & relaxation strategies such as dual nostril and alternate nostril breathing, body scans, and gentle Yin Yoga. Learn to cultivate inner peace and to rejuvenate your body through the teachings and applied solutions of mindfulness, yoga movement, breathing, and meditation.
SECTION 1: 4/5/21 - 4/30/21, Lunchtime Session: Mindfulness, Breathing & Relaxation Module, Tuesdays & Thursdays, 12:10pm-1:00pm (50 min each class, twice a week)
SECTION 2: 5/3/21 - 5/28/21, Evening Session: Mindfulness, Breathing & Meditation Module, Tuesdays, 5pm- 6:15pm (75 min each class, once a week)
Registration for Spring 21 programs will be available the week of March 8th. Check back for registration links!
Bruin MindFit Daily Class Overview
Lunch Time Class (50min)
- 1-Presentation of applied Solutions & Exercises (10 min)
- 2-Guided Mindful Yoga Movement (10 min)
- 3-Guided Breathing Practices (10 min)
- 4-Guided Meditation Practices (10 min)
- 5-Guided Relaxation (10 min)
Evening Time Class (75 min)
- 1-Presentation of applied Solutions & Exercises (15 min)
- 2-Guided Mindful Yoga Movement (20 min)
- 3-Guided Breathing Practices (15 min)
- 4-Guided Meditation Practices (15 min)
- 5-Guided Relaxation (10 min)
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