Instructional Classes for Students & Rec Members

Instructional Classes

Intro to Barbell

Learn basic barbell movements like the deadlift, front squat, back squat, overhead press, and bench

Intro to Strength Training

Learn the basics of strength and conditioning, including how to use dumbbells, kettlebells, and machines

Pilates Reformer

Pilates Reformer challenges your entire body with great attention to the core using the reformer, which contains a platform that moves back and forth along a carriage. Excellent for improving posture, strength and flexibility

Power Lifting

Advanced course focusing on the deadlift, squat, and bench. Intro to Barbell strongly recommended

Intro to Body Building

Introductory course for strength training specifically for muscle development and body sculpting

Olympic Lifting

Advanced course focusing on the clean, jerk, and snatch. Intro to Barbell strongly recommended

BHIP for Grads

Bruin Health Improvement Program exclusively for grad students. See BHIP tab for more info