Instructional Classes for Students & Rec Members
Intro to Barbell
Learn basic barbell movements like the deadlift, front squat, back squat, overhead press, and bench
Intro to Strength Training
Learn the basics of strength and conditioning, including how to use dumbbells, kettlebells, and machines
Pilates Reformer
Pilates Reformer challenges your entire body with great attention to the core using the reformer, which contains a platform that moves back and forth along a carriage. Excellent for improving posture, strength and flexibility
Power Lifting
Advanced course focusing on the deadlift, squat, and bench. Intro to Barbell strongly recommended
Intro to Body Building
Introductory course for strength training specifically for muscle development and body sculpting
Olympic Lifting
Advanced course focusing on the clean, jerk, and snatch. Intro to Barbell strongly recommended
BHIP for Grads
Bruin Health Improvement Program exclusively for grad students. See BHIP tab for more info