Fitwell Events
Let's get active! Explore upcoming and past events from your friends at FITWELL. Events are designed to get UCLA faculty and staff moving and improve their UCLA experience. We encourage you to register for FITWELL events and share with your colleagues so they can join in on the fun.
You're an Active Working Bruin....
Of course you'll join us for Spring It On - Active Working Day on Wednesday, March 19th!
Take the pledge to have a more active work day on Wednesday, March 19th and beyond!
Change the way you work for greater health and productivity. Move more throughout your day to manage stress, energize your body, and increase focus and productivity. Join us for two special LIVE Zoom Movemails, drop into a free FITZONEfitness class, utilize the Bruin PAWS system, and more!
Small giveaways and raffle prizes will be offered while supplies last. Let's go Bruins!
FITWELL Talks Speaker Series
Conversations with UCLA Health and community experts on the latest wellbeing research and trends, practical recommendations, and more. Just thirty minutes via Zoom during your lunch hour. Join live, listen in, and come ready with questions. Take good care.
April 2025: FITWELL Talks Alcohol: Get the Facts for Your Health with Dr. Tina Kapadia
Overview: What are the effects of alcohol on the body at a cellular level? How does alcohol impact your body? Is there a “safe” amount of alcohol consumption? Is wine good for you? And more…
Date: Wednesday, April 16th
Time: 12:00 PM
Location: Zoom
May 2025: FITWELL Talks Stroke 101 with Dr. May Nour, UCLA Health
Overview: May is Stroke Awareness Month. Come learn about the causes of a stroke, how to recognize stroke symptoms in yourself or another person, and what to do.
Date: Tuesday, May 6th
Time: 12:00 PM
Location: Zoom
I Heart Walking 2025 for UCLA Faculty & Staff
Walk together! Meet new walking buddies or bring your colleagues for our lunch hour campus walks! Short and long route options available.
Participate to earn a FREE t-shirt while supplies last!
Tuesday 2/25- In-person Campus Walks starting at Wilson Plaza at 12:10p & 12:15p. Enjoy spa water from the UCLA Teaching Kitchen and add a love note to our I Heart Walking whiteboard!
Wednesday 3/5 - CANCELED DUE TO RAIN
Thursday 3/20 (NEW DATE) - In-person Campus Walks starting at the corner of Le Conte Ave. & Westwood Blvd. at 12:10p & 12:15p. Walks end at the John Wooden Center Loggia for I Heart Walking t-shirt pick-up!*
Past Events
Thank you to all those who attended out FITWELL events for 2023-2024! You are truly #ActiveBruins! Check back to this page for the dates of all your favorite events and new ones for 2024-2025.
2024 UC Moves Challenge
Great job Bruins! You MOVED more in May and represented UCLA/UCLA Health in the 2024 systemwide 4-week movement challenge!
Participants recorded daily physical activity with the the Spring into Motion app, with an all-things-spring theme that awakened a fresh, energetic outlook with weekly spring themes, daily inspiration, healthy recipes, and more!
Halloween Walk 2024
Thank you for joining our annual UCLA Recreation Halloween Walk on 10/31! You walked to at least 3 stations around campus for giveaways, to earn a FREE t-shirt, and to BOOOOOST Your Brain!
Keep moving and save the date for 2025! Costumes encouraged!
Holly Jolly Play Days 2024
Thank you for joining us for Holly Jolly Play Days, a wellness campaign exclusively for UCLA staff and faculty!
You sprinkled more FUN, PLAY, & GOOD HEALTH into your holiday season!
Activities included a UC wide app-based wellness challenge, Bruin Bake-Off, self-guided puzzle walk, FITWELL Talks, healthy holiday resources, and more!