Fitwell Events

Let's get active! Explore upcoming and past events from your friends at FITWELL. Events are designed to get UCLA faculty and staff moving and improve their UCLA experience. We encourage you to register for FITWELL events and share with your colleagues so they can join in on the fun.

You're an Active Working Bruin.... Of course you'll join us for Spring It On - Active Working Day on Wednesday, March 19th!

Take the pledge to have a more active work day on Wednesday, March 19th and beyond!

FITWELL Talks Employee Wellness at UCLA

FITWELL Talks Speaker Series

Conversations with UCLA Health and community experts on the latest wellbeing research and trends, practical recommendations, and more. Just thirty minutes via Zoom during your lunch hour. Join live, listen in, and come ready with questions. Take good care.

Listen to Previous FITWELL Talks Here

March 2025: FITWELL Talks Breast Cancer -Screening, Rates & Risks with Aashini K. Master, DO, UCLA Health

Overview: Breast Cancer - Screening, Rates & Risks. Plus, what does dense breast tissue mean and when is additional screening is needed?

Date: Tuesday, March 18th

Time: 12:00 PM

Location: Zoom

Learn More & Register

April 2025: FITWELL Talks Alcohol: Get the Facts for Your Health with Dr. Tina Kapadia

Overview: What are the effects of alcohol on the body at a cellular level? How does alcohol impact your body? Is there a “safe” amount of alcohol consumption? Is wine good for you? And more…

Date: Wednesday, April 16th

Time: 12:00 PM

Location: Zoom

Learn More & Register

I Heart Walking 2025

I Heart Walking 2025 for UCLA Faculty & Staff

Walk together! Meet new walking buddies or bring your colleagues for our lunch hour campus walks! Short and long route options available.

Participate to earn a FREE t-shirt while supplies last!

Tuesday 2/25- In-person Campus Walks starting at Wilson Plaza at 12:10p & 12:15p. Enjoy spa water from the UCLA Teaching Kitchen and add a love note to our I Heart Walking whiteboard!

Wednesday 3/5 - CANCELED DUE TO RAIN

Thursday 3/20 (NEW DATE) - In-person Campus Walks starting at the corner of Le Conte Ave. & Westwood Blvd. at 12:10p & 12:15p. Walks end at the John Wooden Center Loggia for I Heart Walking t-shirt pick-up!*

Register for I Heart Walking 2025

Spring It On - Active Working Day 2025

Active Working Day

 

​​You're an Active Working Bruin... Of course you will join the Spring It On - Active Working Day on Wednesday, March 19th! 

Change the way you work for greater health and productivity.  Move more throughout your day to manage stress, energize your body, and increase focus and productivity. Take the Pledge to integrate movement into your regular work day. Join us for two special LIVE Zoom Movemails, drop into a free FITZONE fitness class, utilize the Bruin PAWS system, and more!

Small giveaways and raffle prizes will be offered while supplies last. Let's go Bruins!

Spring It On - Active Working Day-Take the Pledge