The holidays are a great opportunity to celebrate with family and friends and are also a time to “eat, drink and be merry”; however, the holidays don’t have to include poor health behaviors and weight gain. It’s entirely possible to enjoy all the goodness that comes with the holidays while also continuing to focus on your health!
The Healthy Holiday Challenge is an informal 8-week email program designed to help you stay focused on healthy behaviors.
Starting November 16 through early January, participants will receive weekly inspirational emails with tips to encourage weight maintenance and healthy choices over the holidays. The goal is to enjoy the holidays while taking some simple steps so not to overdo it.
Participants who complete the final survey (sent in the last weekly email) will be entered for a chance to win a prize!
Registration coming soon!