Upcoming Fitwell Events

 


 

Fall 2020 Virtual Fitness Classes

We are still offering Free Drop-in virtual fitness classes conveniently offered several times a day for Spring Quarter.
Enjoy classes like Yoga, Dance Cardio & Conditioning, Tai Chi, Total Bodyweight Workout, HIIT, and more! 

Sign up for the Virtual Group Fitness Pass: REGISTER HERE

 

Click here for additional registration instructions.


Click here for Recreation's Upcoming Events 

**PFT in the Zone, Fitness Assessments, and Nutrition Series are SUSPENDED during campus closure due to COVID-19**


MONSTER MASH!

Halloween Dance & Recipe Contest

October 26 - 31, 2020
Join us for a virtual dance party in your favorite costume Thursday 10/29, 12-1p, and also participate in the week long "healthy Halloween" recipe challenge! More information and registration coming soon! 

 

 


The holidays are a great opportunity to celebrate with family and friends and are also a time to “eat, drink and be merry”; however, the holidays don’t have to include poor health behaviors and weight gain. It’s entirely possible to enjoy all the goodness that comes with the holidays while also continuing to focus on your health! 

The Healthy Holiday Challenge is an informal 8-week email program designed to help you stay focused on healthy behaviors. 

Starting November 16 through early January, participants will receive weekly inspirational emails with tips to encourage weight maintenance and healthy choices over the holidays. The goal is to enjoy the holidays while taking some simple steps so not to overdo it.

Participants who complete the final survey (sent in the last weekly email) will be entered for a chance to win a prize! 

Registration coming soon!