Upcoming Fitwell Events

 

 

Fall 2020 Virtual Fitness Classes

We are still offering Free Drop-in virtual fitness classes conveniently offered several times a day for Spring Quarter.
Enjoy classes like Yoga, Dance Cardio & Conditioning, Tai Chi, Total Bodyweight Workout, HIIT, and more! 

Sign up for the Virtual Group Fitness Pass: REGISTER HERE. 

 

Click here for additional registration instructions.


Click here for Recreation's Upcoming Events 

**PFT in the Zone, Fitness Assessments, and Nutrition Series are SUSPENDED during campus closure due to COVID-19**

1/25 -1/29

Join us for a week of stress reducing activities! 

Registrants will receive a free Meal Prep plan (emailed the Friday before 1/22) to help relieve any stress for menu planning that week. Participants will also receive an email each day that includes a daily breathing practice. Other activities for the week include:

-A podcast featuring campus expert Dr. Robert Bilder on triggers of stress and how to combat them (sent in the Tuesday email)
-BruinP.A.W.S. workshop focusing on yoga and breathing (Wed 1/27, 4-5p) 
-Laughter Yoga workshop, (Thurs 1/28, 12-1p on Zoom) 
-Intro to Alexander Technique (Fri. 1/29, 12-1p on Zoom)
-Deep Stretching (Fri 1/29, 4-5p on FB Live) 

REGISTER HERE 

For any questions, please email fitwell@recreation.ucla.edu