Join us for a week of stress reducing activities!
Registrants will receive a free Meal Prep plan (emailed the Friday before 1/22) to help relieve any stress for menu planning that week. Participants will also receive an email each day that includes a daily breathing practice. Other activities for the week include:
-A podcast featuring campus expert Dr. Robert Bilder on triggers of stress and how to combat them (sent in the Tuesday email)
-BruinP.A.W.S. workshop focusing on yoga and breathing (Wed 1/27, 4-5p)
-Laughter Yoga workshop, (Thurs 1/28, 12-1p on Zoom)
-Intro to Alexander Technique (Fri. 1/29, 12-1p on Zoom)
-Deep Stretching (Fri 1/29, 4-5p on FB Live)
For any questions, please email firstname.lastname@example.org