Bruin Health Improvement Program (BHIP) Onramp: Strength and Conditioning
The Bruin Health Improvement Program (BHIP) is a three-month program—exclusively for UCLA faculty and staff at no cost (for first time participants)—offering participants intensive lifestyle training in areas of exercise, nutrition, stress management and mental conditioning.
**Must be employed 50% time or more to be eligible to apply for BHIP and/or BHIP.5.
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BHIP OnRamp is a comprehensive conditioning program that will improve cardiovascular fitness and overall strength and mobility. It is appropriate for individuals without current limitations looking to become much more physically active and nutritionally mindful.
Summer 2020 Session:
Stay tuned for information on Summer 2020 BHIP OnRamp.
Class days/times: Monday, Wednesday, Friday at 6:15a, 7:15a, 5:15p or 6:15p
Class time options for Winter 2020: 6:15am, 7:15am, 11:00am, 12:00pm, 5:15pm, & 6:15pm (Mon, Weds, & Fri)
There is a $150 repeat fee for individuals who have participated in at least four weeks of the program and who wish to repeat BHIP OnRamp.
BHIP is no longer offering deferrals and/or waitlisting.
Graduate Student Employees (at 50% time or more) are eligible to apply for BHIP and/or BHIP.5.
If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828
For more information about BHIP Onramp, please click here.
BHIP Onramp Medical Release Form
Visit the BHIP Blog for additional information and advice from your coaches!
BHIP OnRamp Winter 2020 - VIRTUAL Offerings
Check out the BHIP Facebook page for weekly home workout plans, live videos, and tips from your trainers.