BHIP for Staff & Faculty
BHIP .5  |  BHIP Onramp  |  BHIP Ongoing

All UCLA Recreation facilities are now closed until further notice. 
Updates at www.recreation.ucla.edu/news.
Now offering VIRTUAL programs! Check out the program links below for more information.

Bruin Health Improvement Program (BHIP) .5: Nutrition & Weight Loss

BHIP .5

 

The Bruin Health Improvement Program (BHIP) .5 is a three-month physical and mindfulness weight loss program designed to increase the fitness and thereby the health of the UCLA Employee. BHIP .5 is a customized program for those who are 50 or more pounds overweight and/or severely sedentary. It is funded by UCLA and is a tremendous investment in UCLA’s most precious resource: the staff and faculty.

**Must be employed 50% time or more to be eligible to apply for BHIP and/or BHIP.5. 

For the latest updates and insight into our community, like us on Facebook

Summer 2020 Session:

Stay tuned for information on Summer 2020 BHIP.5. 

Class days/times: Monday through Thursday, 6:15a or 5:15p

Important Information: 

Class time options for Winter 2020: 6:15am or 5:15pm four days a week (Mon, Tues, Weds & Thurs)

There is a $150 repeat fee for individuals who have participated in at least four weeks of the program and who wish to repeat BHIP.5.

BHIP.5 is no longer offering deferrals.

Graduate Student Employees (at 50% time or more) are eligible to apply for BHIP and/or BHIP.5. 

If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828

Join BHIP from UCLA Recreation on Vimeo.

For more information about BHIP.5, please click here.

BHIP.5 Medical Release Form

BHIP .5 Winter 2020 - VIRTUAL Offerings!

Check out the BHIP Facebook page for weekly home workout plans, live videos, and tips from your trainers. 

Bruin Health Improvement Program (BHIP) Onramp: Strength and Conditioning

BHIP OnRamp

The Bruin Health Improvement Program (BHIP) is a three-month program—exclusively for UCLA faculty and staff at no cost (for first time participants)—offering participants intensive lifestyle training in areas of exercise, nutrition, stress management and mental conditioning. 

**Must be employed 50% time or more to be eligible to apply for BHIP and/or BHIP.5. 

For the latest updates and insight into our community, like us on Facebook

BHIP ONRAMP

BHIP OnRamp is a comprehensive conditioning program that will improve cardiovascular fitness and overall strength and mobility. It is appropriate for individuals without current limitations looking to become much more physically active and nutritionally mindful. 

Summer 2020 Session:

Stay tuned for information on Summer 2020 BHIP OnRamp. 

Class days/times: Monday, Wednesday, Friday at 6:15a, 7:15a, 5:15p or 6:15p 

Important Information:  

Class time options for Winter 2020: 6:15am, 7:15am, 11:00am, 12:00pm, 5:15pm, & 6:15pm (Mon, Weds, & Fri)

There is a $150 repeat fee for individuals who have participated in at least four weeks of the program and who wish to repeat BHIP OnRamp.

BHIP is no longer offering deferrals and/or waitlisting.  

Graduate Student Employees (at 50% time or more) are eligible to apply for BHIP and/or BHIP.5. 

If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828

For more information about BHIP Onramp, please click here.

BHIP Onramp Medical Release Form

Visit the BHIP Blog for additional information and advice from your coaches!

BHIP OnRamp Winter 2020 - VIRTUAL Offerings  

Check out the BHIP Facebook page for weekly home workout plans, live videos, and tips from your trainers. 

 

Bruin Health Improvement Program (BHIP) Ongoing - VIRTUAL

BHIP Ongoing
As a BHIP graduate, you have the opportunity to continue what you've learned in BHIP OnRamp with BHIP OnGoing. Classes are available five days a week at 6:15am, 7:15am, 11am, 12noon, 5:15pm, and 6:15pm.

Physical Activity Class Information - NOW VIRTUAL!:

Check out the BHIP Facebook page for weekly home workout plans, live videos, and tips from your trainers.  Look out for weekly emails and links to virtual Zoom workouts. 

BHIP 4/8/20 Virtual Teaching Kitchen Workshop: Julia Rhoton (Culinary Arts Coordinator/Chef) will demonstrate how to cook a healthy dinner at home via Zoom on  4/8/20, from 5-6p. Spaces are limited, so be sure to register via the link in your weekly email!

Check out our BHIP Blog for posts by your coaches! You can also visit the BHIP Facebook page for class location updates. Alternative locations may be John Wooden Center, Wilson Plaza, or Bruin Hill

Register for BHIP Ongoing:

Rates for BHIP Ongoing are as follows:

$30/month for Recreation members

$50/month for faculty/staff without Recreation membership

As long as you have graduated BHIP On Ramp, you are eligible to enroll or re-enroll in BHIP Ongoing at any time. To sign up, just make your payment at Sales and Cashiering at the John Wooden Center. You may pay upfront or arrange for payroll deduction.

If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828