It's not just an email, it's a MoveMail!

You've heard the news, sitting is not good for your health. It's easy to sit at your desk for hours without moving.

Subscribe to MoveMail for a reminder to move throughout your work day!

Our daily emails sent at 10am and 2pm provide instructional videos and movement breaks you can do anywhere, walking routes on and near campus, updates on programs that are happening now at a location near you, as well as other health and nutrition tips. All for free!

Have questions? 
Contact the Fitwell desk by calling (310) 206-6130, or e-mail us at fitwell@recreation.ucla.edu.

Equipment and Exercise Videos

Check out this page for various movement and equipment tutorials. Click on an image for complete YouTube Playlists!