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UCLAREC FITWELL Program

Fall 2021 Fitness & Yoga Classes

Our Group Ex Fitness & Yoga Pass features in-person and virtual drop-in fitness classes conveniently offered multiple times a day.

Enjoy classes like Yoga, a variety of Dance Cardio classes, Tai Chi, Total Body Challenge, Mat Pilates, Barre, Boxing & Bells, and more!

To purchase a Group X Pass, choose one below:

In-Person and Virtual Group X Pass: $45, *Must purchase Return to Rec Membership BEFORE you can purchase.

Virtual Only Group X Pass: $30 *No membership required

Registration Instructions

1. Visit the UCLA Recreation Program Registration web page.

2. Click on "Memberships"

3. You will then be prompted to “ Log In ” if you have an account or “ Sign Up ” to create an account.

4. Select which pass you would like to register for and follow instructions to complete the transaction.

5. For IN-PERSON classes, there are select prime-time classes that may reach max capacity marked with an *asterisk that you can opt to reserve your spot.

View In Person & Virtual Fall 2021 Schedule

View Virtual Only Fall 2021 Schedule

Choose Your Workout

Enjoy variety, flexibility and fun with these exciting Group Exercise classes! Designed to provide a balanced workout regimen, the Group Exercise schedule provides a menu of cardiovascular workouts, strength workouts and flexibility workouts to choose from. Choose from dance fitness, yoga, total body challenge, mat pilates, barre, boxing for fitness and much, much more! Mix and match, and remember to vary your workouts for the best and safest program.

Complexity of Movement or Choreography: (Low / Medium / High)

Exercise Intensity: (1 Low / 2 Medium / 3 High)

Each class is listed according to the complexity of choreography and exercise intensity. Each participant is responsible for monitoring his/her own intensity level during class.

Group Exercise Leaders will introduce you to the Rate of Perceived Exertion Scale to monitor exercise intensity during class. This is a subjective method of monitoring intensity and is based on a 0-10 scale. Zero (0) corresponds to the intensity of sleeping. Ten (10) corresponds to the intensity of running as fast as you possibly can.

For more information on fitness guidelines, consult one of our certified Personal Fitness Trainers or Group Exercise Leaders.

BStrong (Bruin Strong)

Bruin Strong logo

Bruin Strong (BStrong) is a goal oriented, progressive strength & conditioning system designed by UCLA's top fitness professionals. This comprehensive fitness program is everything you need: bench marking assessments to track progress, compound resistance training with a variety of equipment including barbells, racks, kettlebells, dumbbells, etc.; power training; plyometrics; conditioning/cardio, core & more! With smaller class sizes, you get the top notch instruction & feedback you'd expect in a personal training session coupled with the energy, enthusiasm & connection of working out in a group. Get STRONG with your fellow Bruins! "Let's go, Bruins! Let's go!"


Your quarterly BStrong membership ($50) allows you to attend any of the BStrong workouts per week. Purchase your pass on Recreation Memberships. Sign up for the classes you want to take each week.

Classes are mixed level, meaning they can be scaled for different fitness levels.

For best results, take 3 classes per week.


**Sign up for your weekly classes on the Sunday before to ensure your space! If you cannot attend, please cancel at least 24 hours in advance**

FALL SCHEDULE

HOW TO SIGN UP

Step 1:
Sign up for your BStrong Pass - REGISTER HERE.

Step 2:
Register for your classes each week on the Sunday before to ensure your space! Check the full schedule of classes here.

Step 3:
Enjoy and get STRONG like a Bruin!


Train Like a Bruin Promo Video

Bruin Strong

This class features compound strength exercises (main lifts like dead lifts, squats and presses) and isolation/assistance exercises for a comprehensive strength based class.

Bruin Conditioning & Core

Featuring compound strength movements, power exercies, cardio, and core, this class focuses on max conditioning. Taught HIIT or Interval style, this is the cardio to your strength.

The Total Bruin

This class not only features main lifts and assistance exercises but also adds power training (olympic lift variations, kettlebell swings, plyometrics).