Group Exercise for Students & Rec Members
GroupX | Spin Class |  KFIT | Yoga | Rec On The Hill | THURS-YAY! |

Activity Fitness Schedules

Class Schedules and Descriptions for Fall   

GroupX -  Yoga  -  KFIT
Now through December 8

GroupX -  Yoga
Finals Week - December 9 - December 13

GroupX

 

GroupX Schedule and Descriptions

Click here for instructions on how to signup for Spin Classes.

Purchase a GroupX/Fitness Pass - 

Fitness passes may be paid for upfront or on payroll deduction. 

Purchase one at Sales & Service - Cashiering (John Wooden Center, 1st floor), or at KREC. 

Choose Your Workout

Enjoy variety, flexibility and fun with these exciting Group Exercise classes! Designed to provide a balanced workout regimen, the Group Exercise schedule provides a menu of cardiovascular workouts, strength workouts and flexibility workouts to choose from. Mix and match, and remember to vary your workouts for the best and safest program.

Complexity of Movement or Choreography: (Low / Medium / High)

Exercise Intensity: (1 Low / 2 Medium / 3 High)

Each class is listed according to the complexity of choreography and exercise intensity. Each participant is responsible for monitoring his/her own intensity level during class.

Group Exercise Leaders will introduce you to the Rate of Perceived Exertion Scale to monitor exercise intensity during class. This is a subjective method of monitoring intensity and is based on a 0-10 scale. Zero (0) corresponds to the intensity of sleeping. Ten (10) corresponds to the intensity of running as fast as you possibly can.

For more information on fitness guidelines, consult one of our certified Personal Fitness Trainers or Group Exercise Leaders.

Trained Leaders

Our Group Exercise Leaders (GEL) are highly trained. Upon completion of an entire year long training program, participants must pass a nationally recognized certification exam, an in-house practical exam and an in-house audition. Proudly, most of our instructors are UCLA students and graduates of our training program. 

Spin Class Sign up Instructions

To sign up for a class, you must book a bike.

First create an account at www.stagesflight.com by clicking the “Sign up for Stages Flight” blue button.

  1. Add your location to your account by going to: Drop down menu in the upper right by your email address > Settings > Locations > Add Location
    JWC location is RA093
    KREC location is kk470
  2. Click on Dashboard on the top menu of the page, then Booking
  3. Select Book Class to look for a new class - Use the drop down to change from your default location if you have added multiple locations
  4. A list of classes scheduled at your club will be shown. Once you see the class you'd like to attend, click Book Now 
  5. A layout of bikes in the room will be shown. Once you have picked the bike you'd like to ride, confirm the booking.
  6. You will receive an email verifying the date and time of your booking, as well as the option to switch bikes.
  7. Make sure to check the date to ensure you signed up for the correct week

Note: If you are viewing the Stages Flight on a mobile device, please click 'View Standard Site' on the bottom of the page to view these page options. 

For booking access through your mobile phone, download Stage Flight app for iOS

You can sign up for classes 24 hours in advance.

  • If you cannot attend, please cancel your bike. Three “no shows” and you forfeit the opportunity to sign up in advance.
  • Didn’t have a chance to sign up in advance? No problem. Just come to class to see if there’s space.
  • All participants must show appropriate Activity Pass/GroupX Pass at class.

KFIT Pass - Fitness & Yoga Classes at KREC

(must have access to KREC)

KFIT Schedule and Class Descriptions

Get your Pass: 1st floor, John Wooden Center, Sales & Cashiering or at KREC.

If you would like to reserve your spot in class click here and create an account.

Wear athletic clothing and shoes. Bring your own yoga mat.No late entry. No auditing.

Yoga

Yoga

Yoga Class Schedule and Descriptions

Click here for our instructors bios

Love yoga and want to take your practice to the next level? Want to lead yoga classes at UCLA? Learn to teach core yoga flow/hatha yoga classes. Our 200-hour Yoga Alliance recognized program will meet on weekends for four months at KREC.   
Click here for details

Unlimited Yoga!

Purchase a Fitness Pass ($49/summer quarter) for unlimited access to Yoga and GroupX classes at the John Wooden Center (and classes at KREC with valid membership). First come, first serve.

Purchase a K-FIT Pass ($49/summer quarter) and attend as many classes/week as you would like at Kinross Recreation Center (KREC) and at the John Wooden Center (with valid membership). First come, first serve. 

Yoga Leadership Program

Love yoga and want to take your practice to the next level? Want to lead yoga classes at UCLA? 

Learn to teach core yoga flow/hatha yoga classes. This 200-hour Yoga Alliance recognized program will meet on weekends for five months at KREC and JWC. 

 Click here for dates, times and additional information.


Free Yoga Around Campus 

FREE Yoga during the academic year!

These Yoga classes are free, all-level, drop-in yoga classes for UCLA students provided by the Healthy Campus Initiative in collaboration with UCLA Recreation FITWELL. These classes give all students an opportunity to explore yoga and the benefits of mindfulness. 

Free drop in classes for students, provided by UCLA Recreation and UCLA Healthy Campus Initiative.

Mondays
4:30-5:30pm RISE / LuValle Commons (Restorative) 9/30-12/6

Tuesdays
6:30-7:45pm Hedrick Movement Studio 9/30-12/6, cancelled

Thursdays
12-1pm RISE / LuValle Commons, 9/30-12/6

Fridays
5-6pm Hedrick Movement Studio, 9/30-12/6, cancelled

Rec On The Hill

Rec On The Hill

REC ON THE HILL FREE YOGA: not available during Summer

THURS YAY!

EVERY THURSDAY, STARTING 9/26/2019, FROM 12-2PM AT THE COURT OF SCIENCES. 

Thurs Yay!

Come PLAY and RENEW.

Spike ball, giant Jenga, giant chess, giant Connect Four, paddle ball, Frisbees, loungers and more!

Take our survey and let us know what you think of Thursyay!