All UCLA Recreation facilities are now closed until further notice. 
Updates at www.recreation.ucla.edu/news.
Now offering VIRTUAL programs! Check out the program links below for more information.

Fit Breaks & Warm Up to Work (WU2W)

FitBreaks

Spring 2020 Virtual Fitness Classes

We are now offering Free Drop-in virtual fitness classes conveniently offered several times a day for Spring Quarter.
Enjoy classes like Yoga, Dance Cardio & Conditioning, Tai Chi, Total Bodyweight Workout, HIIT, and more! 

Sign up for the Virtual Group Fitness Pass: REGISTER HERE. 

View full Virtual Group Fitness schedule here. 

Click here for additional registration instructions.




Click here for all our Hand, Wrist, and Elbow stretches, and click here to watch videos of the stretches. 


Click here for all our Lower Back stretches, and click here to watch videos of the stretches. 

Click here for all our Neck/Upper Back stretches, and click here to watch videos of the stretches. 

Back Safety

Back Safety

Arrange a hands-on back safety seminar with a FITWELL strength coach at your next departmental meeting! Contact Elisa Terry for more details at eterry@recreation.ucla.edu. 

Can't set up a seminar right now, but still want to learn? Already had a seminar and need to refresh? Check out our 

Safe Lifting Technique Videos:

Neutral Spine

Low Zone - Two Feet

Low Zone - Unilateral

Low Zone - Build a Bridge

Power Zone

Reaching Overhead

Walks - Routes and Resources

Walking

SELF-GUIDED WALKING ROUTES

UCLA Campus and UCLA Medical Center

UCLA Residence Hall and Guest House

Santa Monica Medical Center and LAX Walking Routes

FITWELL EDU Workshops

Workshops

**ALL WORKSHOPS SUSPENDED **

Workshops on various health and wellness topics are available upon request for your department. These are typically offered as staff training and development workshops or learn-at-lunch seminars. 

Some of our popular workshops include: Portable Gym Kit, 10 Stretches for a Pain Free Body, Back Health and Optimal Posture, Stress Relief, Mindful Eating. 

SEE A COMPLETE LIST OF WORKSHOPS HERE

To request a Fitwell Workshop or Chair Massage, please submit a WORKSHOP REQUEST here. 

Please email fitwell@recreation.ucla.edu for any additional questions! 

FITWELL Nutrition Resources

Nutrition Resources

Resources for healthy eating, boosting immunity, smart shopping, and more from our team of nutritionists. Check back regularly for additional resources throughout the month.

Nutrition for Immunity Support

What is a Snack

How to Snack