A healthy and fit employee is more productive and happy!

Fit Breaks & Warm Up to Work (WU2W)

FitBreaks

Free 15 minute light movement and stretching breaks at a location near you!

Winter 2020 (January 13-March 13, 2020) Fit Break Schedule:


 

Moore Hall Lawn, MTuWThF, 9:45-10am

Sproul Hall, TuW, 10:00-10:15am

Engineering IV, 4th Floor by Rm 46-127C, Tu/Th, 10:05-10:20am

Murphy Hall Patio across from Law Schoo, TuWThF, 10:15-10:30am

Cogen Building Bay 5, W, 1:30-1:45pm

Krieger Childcare Center, M/F, 1:45-2:00pm

Semel Institute 8th Floor Patio (CHS 88-201), W, 2:00-2:15pm

UCLA Health PD&C (10924 Le Conte Ave), M, 2:15-2:30pm and Tu, 9:00-9:15am

Moore Hall Lawn, TuWThF, 2:30-2:45pm

Wilshire Center Suite 500, F, 3:00-3:15pm

8 West Ronald Reagan Rm 8354, W, 3:00-3:15pm

Covel Commons out front, MWThF, 3:00-3:15pm

PDF Printable Schedule Below

FitBreaks_Winter_2020.pdf

 

*Note:  Fit Break at Moore Hall Lawn is also known as the Moore East Terrace.

If your department is interested in hosting a Fit Break or if you have any questions related to Fit Breaks, contact fitwell@recreation.ucla.edu



Click here for all our Hand, Wrist, and Elbow stretches, and click here to watch videos of the stretches. 


Click here for all our Lower Back stretches, and click here to watch videos of the stretches. 

Click here for all our Neck/Upper Back stretches, and click here to watch videos of the stretches. 

Back Safety

Back Safety

Arrange a hands-on back safety seminar with a FITWELL strength coach at your next departmental meeting! Contact Elisa Terry for more details at eterry@recreation.ucla.edu

Can't set up a seminar right now, but still want to learn? Already had a seminar and need to refresh? Check out our 

Safe Lifting Technique Videos:

Neutral Spine

Low Zone - Two Feet

Low Zone - Unilateral

Low Zone - Build a Bridge

Power Zone

Reaching Overhead

Walks - Routes and Resources

Walking

SELF-GUIDED WALKING ROUTES

UCLA Residence Hall and Guest House

Santa Monica Medical Center and LAX Walking Routes

FITWELL EDU Workshops

Workshops

Workshops on various health and wellness topics are available upon request for your department. These are typically offered as staff training and development workshops or learn-at-lunch seminars. 

Some of our popular workshops include: Portable Gym Kit, 10 Stretches for a Pain Free Body, Back Health and Optimal Posture, Stress Relief, Mindful Eating. 

SEE A COMPLETE LIST OF WORKSHOPS HERE

To request a Fitwell Workshop or Chair Massage, please submit a WORKSHOP REQUEST here. 

Please email fitwell@recreation.ucla.edu for any additional questions!