All UCLA Recreation facilities are now closed until further notice. 
Updates at www.recreation.ucla.edu/news.
Now offering VIRTUAL programs! Check out the program links below for more information.

Fit Breaks & Warm Up to Work (WU2W)

FitBreaks

Fall 2020 Virtual Fitness Classes

Warm Up to Work (WU2W)

Got 15 minutes? Dynamic warm ups are the best way to prepare you for the day's activities and lessen the likelihood of injury. A certified trainer will lead you through a 15 minute full body dynamic warm up to get you ready for your workday! These sessions are held live, virtually via UCLA Recreation Facebook's page. Warm up videos are also stored on facebook and can be replayed at anytime to get you ready for the job! 

Fall 2020 Schedule

Monday - Friday, 7:00-7:15AM, UCLA Recreation Facebook 

 

FitBreak/Midday Mobility 

Whether you're in the middle of your day and have been sitting too long or you're starting your day on the swing shift, the Midday Mobility has got you covered! A certified trainer will lead you through a 20 minute session to loosen major joints, activate sleepy muscles, and increase your functional mobility. These sessions are held live, virtually via UCLA Recreation Facebook's page and stored there to be replayed & followed anytime. 

Fall 2020 Schedule

Monday - Friday, 3:00-3:20PM, UCLA Recreation Facebook 

 




Click here for all our Hand, Wrist, and Elbow stretches, and click here to watch videos of the stretches. 


Click here for all our Lower Back stretches, and click here to watch videos of the stretches. 

Click here for all our Neck/Upper Back stretches, and click here to watch videos of the stretches. 

Back Safety

Back Safety

Arrange a hands-on back safety seminar with a FITWELL strength coach at your next departmental meeting! Contact Elisa Terry for more details at eterry@recreation.ucla.edu. 

Can't set up a seminar right now, but still want to learn? Already had a seminar and need to refresh? Check out our 

Safe Lifting Technique Videos:

Neutral Spine

Low Zone - Two Feet

Low Zone - Unilateral

Low Zone - Build a Bridge

Power Zone

Reaching Overhead

Walks - Routes and Resources

Walking

SELF-GUIDED WALKING ROUTES

UCLA Campus and UCLA Medical Center

UCLA Residence Hall and Guest House

Santa Monica Medical Center and LAX Walking Routes

FITWELL EDU Workshops

Workshops

**VIRTUAL WORKSHOPS OFFERED!**

 

VIRTUAL FITWELL WORKSHOPS 

For UCLA student, staff or faculty groups during campus closure!


Our FITWELL team is here to serve the community through our classes and workshops during the campus closure. Our scheduled virtual classes are available to any UCLA student, staff or faculty members by registering at www.recreation.ucla.edu. Additionally, we can also schedule a virtual FITWELL workshop of your choice privately for your team or group via Zoom.


If interested, please see our updated virtual MENU OPTIONS HERE and then fill  out a FITWELL workshop interest request form at: Fitwell Virtual Workshop Request Form

Please email fitwell@recreation.ucla.edu for any additional questions! 

Virtual Workshop Offerings

FITWELL Nutrition Resources

Nutrition Resources

Resources for healthy eating, boosting immunity, smart shopping, and more from our team of nutritionists. Check back regularly for additional resources throughout the month.

Nutrition for Immunity Support

What is a Snack

How to Snack

Smart Shopping Tips for Less Grocery Trips

Mindfully Managing Your Hunger

Meal Planning: A Key Ingredient to Healthy Eating

Benefits of a Healthy Breakfast

The Benefits of Lunch Breaks

Benefits of Water: Staying Hydrated

Fuel up with Nutrient Dense Foods