BHIP OnGoing Fall 2023
Virtual Class Access
BHIP OnGoing at 7am
10/3/23 - 12/19/23
Days: Tuesdays and Thursdays
Time: 7:00-8:00am
Meeting ID: 925 3033 1086
BHIP OnGoing at 12pm
10/3/23 - 12/19/23
Days: Tuesdays and Thursdays
Time: 12:00-1:00p
Meeting ID: 960 7490 2247
BHIP OnGoing at 5:30pm
10/3/23 - 12/19/23
Days: Tuesdays and Thursdays
Time: 5:30-6:30p
Meeting ID: 931 7422 0073
Note:
To view recordings of classes that have previously occurred, please visit this link: https://ucla.app.box.com/s/4flkedkz3ouelss3lkq7tuj0833f3hs9
Limited Equipment Workouts
Any time you don't have access to a full gym, here are a few workout options that require minimal equipment to complete.
Workout 1) 5 Rounds for time
20 Air Squats
10 Push-ups
5 Pull-ups
Workout 2) 12 min AMRAP
16 Reverse Lunges
12 Bent Over DB Rows
8 Burpees
4 Push-ups
Workout 3) 3 Rounds
30 Hip Thrusts w/ shoulders on couch
30 Plank Shoulder Taps
20 DB RDL's
20 Hollow Rocks
10 Goblet Squats
10 V-ups