UCLA
Recreation - FITWELL

BHIP Ongoing Fall 2026

Virtual Class Access

7AM BHIP OnGoing at 7am

Join the virtual classes using the Zoom Meeting IDs and Links below.

10/1 - 12/22
Days: Tuesdays and Thursdays and Fridays
Time: 7:00-8:00am
Meeting ID: 979 1663 6450

 5:30pm BHIP OnGoing at 5:30pm

Join the virtual classes using the Zoom Meeting IDs and Links below.

10/1 - 12/22
Days: Tuesdays and Thursdays
Time: 5:30-6:30p
Meeting ID: 992 1770 1056

Recordings & YouTube Playlists

To view recordings of classes that have previously occurred, please visit this link: https://ucla.app.box.com/s/4flkedkz3ouelss3lkq7tuj0833f3hs9

Mobility for BHIP: https://youtube.com/playlist?list=PLSoAmIYHp0nm-oW_TlQbymjEuBMk54YNm&si=R4aPXMtPCdK52aN-

Strength for BHIP: https://youtube.com/playlist?list=PLFGiIWjKWzVo&si=Q0aBPg0zulOx7mDl

Limited Equipment Workouts

Any time you don't have access to a full gym, here are a few workout options that require minimal equipment to complete.

Workout 1) 5 Rounds for time

a. 8-15 thrusters 

b. 8-15 bent over rows  

c. 8-15 double dead bugs or v-ups  

Workout 2) 12 min AMRAP

a. 16 reverse lunges 

b. 12 chest press or chest fly 

c. 8 dumbbell squats 

d. 4 Push-ups

Workout 3) 4 Rounds

Round 1 30 sec, Round 2 35 sec, round 3 40 sec, round 4 45 sec

a.  DB RDL’s or KB swings 

b. Lateral lunges

c.  Skull crushers 

d. Table top plank or bear crawl