Bruin MindFit
About
Bruin MindFit is a mindful movement and meditation course that teaches several effective stress management tools and is offered to UCLA faculty, staff, and students at no cost.
Bruin MindFit is appropriate for individuals of all fitness levels, who are ready to cultivate a daily practice of stress relieving, mindful movement, relaxation, and mindfulness techniques. Select quarters feature specialized modules that explore themes such as Embody Resilience - Flow & Adapt, Mindfulness, Breathing & Relaxation, Play and Release Stress, and Joy and Compassion.
Some possible benefits of Bruin MindFit are:
- greater focus, clarity, & productivity
- less emotional exhaustion, less rumination, & better emotional regulation
- improved body awareness and increased strength & flexibility
- greater resilience, empathy & compassion
Join the FREE Bruin MindFit program this Fall!
Programs for every schedule this fall. Choose from Virtual, In-Person, and On-Demand options and enroll in as many as you’d like!
Learn and practice meditation, stress management tools, breathing (pranayama), basic yoga movement, mindfulness and more.
Registration opens on Tuesday 9/8!
Click here to register for the FREE Bruin MindFit Programs
FOR UCLA STAFF & FACULTY
*Must be employed 50% time or more to be eligible to apply for Bruin MindFit. If you have unsubscribed from our listserv, please resubscribe to receive our program emails. To resubscribe, click on this link or text UCLAREC to: 22828
In-Person, Virtual & On Demand Bruin MindFit Programs
(1) In Person Workshops: Grounding & Mindful Walking
In person outdoor grounding and revitalizing workshops to reconnect to the earth and walk mindfully on the grass. An opportunity to take a break and reset in the company of other Bruins. Save the dates. More information coming soon!
- Thursday 10/8/26, 12:15-1:00p
- Tuesday 11/17/26, 12:15-1:00p
(2) Virtual 4 Week Course: Relieve Stress, Center & Reset Your Life
If life rhythm is too fast with too much information and too many things to accomplish, dive into a 30-minute weekly course to relieve stress, ground yourself and reset your life. Learn and practice meditation, breathing (pranayama), basic yoga movement, resilience strategies, everyday mindfulness and more.
- Program Dates: October 13 - November 5, 2026
- Class Day and Time: Tuesdays OR Thursdays, 12:15 - 12:45p via Zoom
- Register for either day and attend the alternate day as needed.
- Recordings are shared via weekly emails if you happen to miss a class.
(3) On Demand 4 Week Course: Stress Reduction & Mindfulness
- More information coming soon!
Wellness Audios
FAQs
Does Bruin MindFit cost money?
No. This program is offered for free to (first time participants) faculty and staff as part of FITWELL’s employee wellness initiative funded by the University.
What is the program like? What will we be doing?
Bruin MindFit is a stress reduction, mindful movement and meditation program. Meditation, breathing (pranayama), yoga, relaxation, walking, and mindfulness will be practiced regularly. The goal of the program is for you to walk away with a daily practice that suits you best.
Example Class Format (60min): Presentation of applied Solutions & Exercises (10 min), Guided Mindful Yoga Movement (10 min), Guided Breathing Practices (15 min), Guided Meditation Practices (15 min), Guided Relaxation (10 min)
How much physical activity will be included in the program?
Yoga will be done regularly. The yoga will be suitable for a beginner and/or someone who practices yoga regularly. It will include getting up and down from the floor. You will learn several short sequences that could serve as your daily stress management practice. We will also explore several ways to use walking as a meditation and stress management technique.
Will the meditation require floor sitting?
We will learn several types of meditation. You will always have a chair as an option. When we do meditation on the floor, there will be bolsters, blankets, and blocks available (for in person classes) that help to make floor sitting more comfortable.
Who is going to teach the classes?
Our FitWell Staff of Yoga, Meditation, and Fitness Instructors.
Do I have to sign up for a specific time or could I go to any of the scheduled times?
Participants may register for either day and are welcome to attend the alternate day as needed. Recordings are shared via weekly emails if you happen to miss a class.
Do I need to be a Recreation member to participate?
No, a Recreation membership is not required. You only need to be a full time faculty or staff member or student to qualify.
Questions? E-mail FITWELL.