Resistance Tube Exercise Kit Instructions

Important Information

Resistance Tube Care

• Store the tube in a cool, dry place away from direct sunlight.
• Inspect tubes for tears, cracking, discoloration and abnormal laxity or rigidity. Tubes can burst.
• DO NOT USE IF TUBE IS DAMAGED, WORN, BRITTLE, or if there are any KNICKS or CUTS.
• Avoid excessive tension.

Using Your Exercise Tube

Anchor tube securely and appropriately before beginning any exercise.

Attach tube to Assist Strap in a CLOSED doorway. Assist Strap may be attached in a closed and locked door frame.
 

Anchor tube under your feet. Stand on the tube with the tube under the arch/middle of the foot or feet and secure firmly. 

Perform Exercises Safely

1. Select a tube of an appropriate resistance that enables you to perform 6-20 repetitions. Consult an exercise professional for additional recommendations.
2. Always maintain good posture.
3. Maintain control during exercises. Do not use momentum or move in an uncontrolled manner.
4. Do not hold your breath! Breathe normally.

Download Resistance Tube Exercise Kit Instructions

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