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For coronavirus information for the UCLA community, please visit the Ashe Center website and UCLA’s information page.


Follow the steps below to create daily actions to get started with Bruin P.A.W.S.

Step 1: Plan your work blocks and breaks for the day.

Step 2:Set a timer or alert for your first work block.

Step 3: Begin focused work.

Step 4: When your work block is over, take the type of short break you need.

  1. Mindset Break - (visit the Mindset page)
  2. Movement Break - (visit the Move page)
  3. Hydration/Fueling Break - (visit the Fuel page)

Repeat steps 2-4 for several cycles.

Step 5: After several work/break blocks, take a longer break to move, fuel, or change your mood.

Step 6:Reflect on your achievements, record your total minutes of exercise, and celebrate.