Follow the steps below to create daily actions to get started with Bruin P.A.W.S.
Step 1: Plan your work blocks and breaks for the day.
Step 2:Set a timer or alert for your first work block.
Step 3: Begin focused work.
Step 4: When your work block is over, take the type of short break you need.
Repeat steps 2-4 for several cycles.
Step 5: After several work/break blocks, take a longer break to move, fuel, or change your mood.
Step 6:Reflect on your achievements, record your total minutes of exercise, and celebrate.