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UCLAREC FITWELL Program

Time for a HYDRATION or FUEL break? See below for healthy tips and CHANGE THE WAY YOU WORK!

Hydration Tips

  1. Re-think your drink and ditch the sugar-sweetened beverages.
  2. Fill a large water bottle at the start of each day and drink regularly to stay hydrated.
  3. Make your water flavorful and fun! Try our PAWsitively Refreshing Spa Water, Lemon Ginger Water or Fruit Infused Water.
  4. Mix it up with carbonated water or enjoy plain old tap water.
  5. Need a coffee break? Enjoy a moderate amount of coffee, if you like!

    Fuel Tips

    1. Use the Bruin P.A.W.S Meal Plan and meal plan tips to prepare your meals in advance, so healthy options are ready when you need them.
    2. Start the day off with a healthy, satisfying breakfast.
    3. Take a real lunch break and tune out for a mental break.
    4. Need a snack break? Choose a smarter snack.
    5. Be mindful of your hunger cues throughout the day.
    6. Know your nutrients. Pick nutrient dense foods for lasting energy.

    Nutrition Resources

    1. Plan healthier meetings using the UCLA Healthy Meeting Guide.
    2. Learn about Nutrition Counseling options.
    3. Explore additional Fitwell Nutrition Resources
    4. Utilize the UCLA Teaching Kitchen:

    Bruin P.A.W.S Meal Plan

    Utilize the Bruin P.A.W.S. weekly meal planner below.